{"id":6439,"date":"2015-02-06T21:55:34","date_gmt":"2015-02-07T05:55:34","guid":{"rendered":"http:\/\/unwisdom.org\/chadspace\/?p=6439"},"modified":"2017-12-03T22:58:15","modified_gmt":"2017-12-04T06:58:15","slug":"recipes-entry-1-peanut-butter-chocolate-oatmeal-crunch-power-breakfast","status":"publish","type":"post","link":"http:\/\/unwisdom.org\/chadspace\/?p=6439","title":{"rendered":"Recipes, Entry 1: Peanut Butter Chocolate Oatmeal Crunch Power Breakfast"},"content":{"rendered":"<p><a href=\"http:\/\/unwisdom.org\/chadspace\/?attachment_id=6487\" rel=\"attachment wp-att-6487\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6488\" data-permalink=\"http:\/\/unwisdom.org\/chadspace\/?attachment_id=6488\" data-orig-file=\"http:\/\/unwisdom.org\/chadspace\/wp-content\/uploads\/peanut-butter-chocolate-oatmeal-crunch-power-breakfast-000000-formatted.jpg\" data-orig-size=\"500,375\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;COOLPIX P330&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1423555221&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.1&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"peanut-butter-chocolate-oatmeal-crunch-power-breakfast-000000-formatted\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"http:\/\/unwisdom.org\/chadspace\/wp-content\/uploads\/peanut-butter-chocolate-oatmeal-crunch-power-breakfast-000000-formatted.jpg\" src=\"http:\/\/unwisdom.org\/chadspace\/wp-content\/uploads\/peanut-butter-chocolate-oatmeal-crunch-power-breakfast-000000-formatted.jpg\" alt=\"peanut-butter-chocolate-oatmeal-crunch-power-breakfast-000000-formatted\" width=\"500\" height=\"375\" class=\"aligncenter size-full wp-image-6488\" srcset=\"http:\/\/unwisdom.org\/chadspace\/wp-content\/uploads\/peanut-butter-chocolate-oatmeal-crunch-power-breakfast-000000-formatted.jpg 500w, http:\/\/unwisdom.org\/chadspace\/wp-content\/uploads\/peanut-butter-chocolate-oatmeal-crunch-power-breakfast-000000-formatted-300x225.jpg 300w, http:\/\/unwisdom.org\/chadspace\/wp-content\/uploads\/peanut-butter-chocolate-oatmeal-crunch-power-breakfast-000000-formatted-400x300.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<h3>Directions<\/h3>\n<ul>\n<li>Wake up<\/li>\n<li>If Monday, Wednesday, Friday then shave<\/li>\n<li>Evacuations<\/li>\n<li>Stretch<\/li>\n<li>If Monday, Tuesday, Wednesday, Thursday, Friday, Saturday then perform series of 120 pushups\/leg-lifts\/elbow-to-knee-crunches in the following intervals:  30\/40\u219240\/30\/40\u219240\/30\/40\u219240\/30*<\/li>\n<li>If Saturday then run seven miles*<\/li>\n<li>Pour glass of fresh apple juice<\/li>\n<li>Take multivitamin and vitamin-C pellets<\/li>\n<li>If Monday, Wednesday, Saturday then fill one ~6.5cm radius and ~7.0cm height saucepan to ~80% filtered water (NOTE:  the same volume of water in a larger pot would be easier)<\/li>\n<li>Place saucepan onto burner cranked up to the highest setting<\/li>\n<li>Add two pinches of salt<\/li>\n<li>Add slightly more than enough Thompson raisins to cover the bottom of saucepan<\/li>\n<li>When water begins to boil, turn heat down to ~45% and add enough rolled five grain cereal (barley, oats, rye, wheat, triticale) so that it will represent 10% to 20% of the total amount of cereal<\/li>\n<li>Immediately add enough old-fashioned rolled oats to make up the remaining 80% to 90%<\/li>\n<li>The recently added rolled cereals should be moving almost freely in the boiling water (the contents of the saucepan should resemble an already thickening &#8220;cereal soup&#8221;)<\/li>\n<li>Wait for two to three minutes; if done right, the cereal will be of the desired consistency:  soft, but not mushy and not without granular definition<\/li>\n<li>While waiting, drink some apple juice and fill two Blender Bottles each ~35% full with unsweetened soy milk, add one-half serving of chocolate-flavored plant-based protein powder** to each Blender Bottle, add orb mixer thingamajig and mix powder into soy milk for both Blender Bottles, and finally cap and shake fervently (<em>UPDATE 2014\/12\/03:<\/em>  my body doesn&#8217;t take well to long term and regular intake of protein powder so I use protein powder intermittently, but YMMV)<\/li>\n<li>Turn heat down to ~20%<\/li>\n<li>Add one heaping spoonful of coconut oil to saucepan, stir<\/del> (<em>UPDATE 2014\/12\/03:<\/em>  like the protein powder, my body does not always take well to long term and regular intake of pure oils, such as coconut oil and olive oil, so I use coconut oil intermittently, but YMMV)<\/li>\n<li>Add a modest amount of maple syrup (must be grade A or grade B maple syrup!), stir<\/li>\n<li>Add three heaping spoonfuls of unsalted creamy peanut butter to saucepan, stir slowly so as to not make a mess<\/li>\n<li>Cover saucepan with lid<\/li>\n<li>Turn heat down to ~10% to ~20%<\/li>\n<li>Take shower<\/li>\n<li>Divide contents of saucepan into the two Blender Bottles (it is recommended that this is done over the sink)<\/li>\n<li>Add mixture of sliced-almond\/pumpkin-seed\/powdered-cinnamon\/ground-flax-seed\/chia-seed\/unsweetened-coconut-flakes\/sesame-seed to the top of each blender bottle for nutrients and crunchiness (this should be made ahead of time and stored in a mason jar&#8212;choose the desired proportions of ingredients)<\/li>\n<li>Fill each Blender Bottle to the brim with unsweetened soy milk, screw on lids, and shake some more<\/li>\n<li>Drink remainder of apple juice<\/li>\n<li>Share extra serving with a friend or loved one, or put in the fridge for the following day&#8217;s breakfast<\/li>\n<li>Dress<\/li>\n<li>Grab napkin and drive to work, enjoying breakfast during commute<\/li>\n<\/ul>\n<p><em>* Yes, exercise is a necessary ingredient.<\/em><br \/>\n<em>** If you dislike protein powder or prefer not to use it, eat one-half to one serving of Greek yoghurt while making your oatmeal (to make up for missing protein).<\/em><\/p>\n<p><strong>PSA:<\/strong>  If routine consumption of this meal (or one like it) is what you are going after, first start out with a large bowl of plain oatmeal made <em>only<\/em> of old-fashioned oats, milk, raisins and cinnamon. You have to be content eating every last spoonful without the addition of any sugars or sweeteners&#8212;the raisins are all you get.  If you can manage this for a month, without skipping this new breakfast regiment, then a jog or three around the block will not  be such an ordeal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Directions Wake up If Monday, Wednesday, Friday then shave Evacuations Stretch If Monday, Tuesday, Wednesday, Thursday, Friday, Saturday then perform series of 120 pushups\/leg-lifts\/elbow-to-knee-crunches in the following intervals: 30\/40\u219240\/30\/40\u219240\/30\/40\u219240\/30* If Saturday then run seven miles* Pour glass of fresh apple &hellip; <a href=\"http:\/\/unwisdom.org\/chadspace\/?p=6439\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[633],"tags":[647,61],"class_list":["post-6439","post","type-post","status-publish","format-standard","hentry","category-health","tag-musings","tag-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3DQCb-1FR","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=\/wp\/v2\/posts\/6439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6439"}],"version-history":[{"count":81,"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=\/wp\/v2\/posts\/6439\/revisions"}],"predecessor-version":[{"id":17596,"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=\/wp\/v2\/posts\/6439\/revisions\/17596"}],"wp:attachment":[{"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/unwisdom.org\/chadspace\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}